Pause.
Look around you and name something you can see..
Listen to something you can hear..
..Hold the bottle in your hand.
Notice how it feels on your skin, the texture, the weight and the temperature.
Just notice..
Roll it onto your hands..
..Feel the movement.
Bring your hand to your nose and slowly inhale, notice the scent, pause for a moment, then slowly exhale. Spend a moment or two doing this. The oil isn't there to fix you. Its there to support a slow moment for everyday living.
To help your body remember..
